fatcook ([info]fatcook) wrote,
@ 2009-06-18 11:06:00
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Current mood: hungry
Current music:Bad Reputation - Joan Jett & The Blackhearts - Bad Reputation
Entry tags:recipes

Low sodium salad

Asian Spinach & Shrimp Salad

 

1 tsp of ground ginger

3 tbsps of rice wine vinegar

2 tbsps of low sodium soy sauce

2 tbsps of water

1 tbsp of sesame oil

10 oz of fresh spinach – cleaned, washed and stems removed

1 lb of shrimp – cleaned, cooked and chilled (31-40 work very well)

1 cup of bean sprouts – fresh or canned (I prefer fresh)

1 cup of snow peas – cut in half

1 red bell pepper- cut into strips

1 yellow pepper – cut into strips

Cashews – unsalted (optional)

 

Mix ginger, vinegar, soy sauce, water and oil together with a whisk until frothy.  Let rest for about 15-30 minutes at room temperature to let the flavors blend.

 

Assemble the salad in this order: spinach, shrimp, bean sprouts, snow peas and bell peppers. Drizzle with dressing and serve.  Garish with cashews if desired

 

Makes 8, 2 cup servings.   

120 calories, 260 mg of sodium per serving.




(2 comments) - (Post a new comment)


[info]janetmiles
2009-06-18 08:13 pm UTC (link)
That sounds really good!

(Reply to this) (Thread)


[info]fatcook
2009-06-19 02:40 pm UTC (link)
It is! And best of all My Husband can have 2 servings and still stay with in his sodium limit. He can have 600 per meal.

(Reply to this) (Parent)


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